Soothe Your Arthritis With These 4 Diet Tips

A couple preparing a healthy meal in the kitchen

Arthritis can be debilitating for some people, especially when you experience a flare-up. It can make your joints feel stiff and painful, making it difficult to do much of anything.

Thankfully, with products like a laptop table for your bed, you can still stay comfortable even during the worst days of your arthritis. Yet, a laptop tray table for your bed won’t solve all of the problems of a flare-up. Medications are helpful for arthritis, but did you know your diet can also have an impact on the way you feel and how severe your symptoms are?

Let’s take a look at four diet tips you can keep in mind to weaken your symptoms and give you more freedom from joint pain.

  1. Eat More Fruits and Vegetables

Almost everyone knows the importance of eating fruits and vegetables as part of a healthy diet, but did you know introducing more fruits and veggies into your diet could help with arthritis?

Vegetables like broccoli and brussels sprouts have natural anti-inflammatory properties that can reduce flare-ups and keep your joints from feeling like they’re on fire. Other vegetables have high levels of Vitamin C, which can boost your body’s fight against arthritis—especially rheumatoid arthritis.

  1. Boost Your Calcium Intake

It’s common knowledge that calcium is good for your bones, but, if you suffer from arthritis, reaching for that glass of milk can help to reduce your symptoms.

Calcium does help to strengthen your bones, which can reduce joint pain, but calcium-rich products like milk also contain Vitamin D, which has been found as a link to rheumatoid arthritis. Those with a Vitamin D deficiency often struggle more with painful symptoms. So, keep your bones strong with calcium, and your body will start to fight back against joint pain.

  1. Increase Your Iron

Iron deficiencies are common for people who deal with rheumatoid arthritis. Unfortunately, it’ s a bit of a vicious cycle, since people with RA often deal with inflammation, which makes it harder for iron to get absorbed in the bloodstream.

If you don’t have enough iron, try eating more lean red meats and dark, leafy vegetables. Alternatively, you can take an iron supplement if you don’t want to change your eating habits.

A young woman is warming up before jogging of exercising

  1. Get Up and Get Moving

Though it might not be a change to your diet, exercise and diet tend to go hand-in-hand. That’s why it’s so important you exercise if you deal with arthritis. While, some days, the pain might be so bad that an adjustable laptop table for your bed might be all you can do, other days you might feel well enough to get outside and go for a hike or jog.

Getting exercise as often as possible is great for arthritis. It increases the natural lubrication of your joints, which reduces inflammation and can make your joints feel less stiff and painful. If you’re overweight, exercise can also help you to shed a few pounds. The lighter you are, the easier it is on your joints.

Simple dietary and lifestyle changes can make a big difference when it comes to how you feel on a daily basis. If someone you care about or you are struggling with arthritis, suggest these dietary changes. They’re easy, natural ways to improve pain and get rid of inflammation on a daily basis, and they can decrease the symptoms of arthritis.